HeartMath is a unique system of rigorous scientific research, validated techniques, leading-edge products and programs, and advanced technologies for people interested in personal development and improved emotional, mental and physical health. HeartMath is internationally recognized for our practical solutions to transform the stress of change and uncertainty and bring coherence and renewed energy into people's lives.
HeartMath is a research-based system of tools, techniques, and technology used to increase emotional self-regulation. The HeartMath System has been tested in multiple health-care, educational, corporate and athletic settings around the world since 1992.
Research has shown that an estimated 75% to 90% of visits to primary care physicians are for stress-related complaints. Some symptoms that can be caused by stress are:
Prevent, manage and reverse the negative effects of stress
Watch your heart rhythm in real time.
Achieve new levels of health, performance and well being.
Benefit by gaining clarity, calmness, and control.
Experience immediate and long-lasting effects.
Decrease feelings of anxiety, fatigue, depression and more.