Here are 21 tips to help you successfully navigate through the Hypothalamus Reset Diet:

  1. Drink 8 oz of filtered water at the top of every hour. Hypothalamus Reset suggests drinking approx. 2 liters a day. Pure filtered water from a glass container is best.

  2. Plan your meals in advance for each day and consider planning the meals for the week.

  3. Eliminate or hide all the foods that you are not allowed to have in your house.

  4. Become your own Weight Watchers by prepackaging all your meats in the appropriate portion. 100 grams / 3.5 ounces.

  5. Need a larger breakfast then just tea or coffee? Eat a serving at breakfast instead of at lunch.

  6. Need dessert? Use one of your servings of fruit to fulfill your craving.

  7. Dessert idea: Cut an apple into numerous pieces. Mix together Stevia, and cinnamon. Sprinkle on top of an apple. Bake and enjoy.

  8. Detox your body from sodas before starting the diet.

  9. Make a big pitcher of flavored tea. Sweeten it with Stevia. Enjoy as much as you want.

  10. Find a couple of vegetables you really like it will make meal planning easier.

  11. Constipation is a normal side effect. Have laxatives available.

  12. If following a strict protocol, make sure you get oil free beauty products.

  13. Dry skin is common. Use oil free products.

  14. There is more than one indicator of success. Track weight, inches, and if possible, fat content.

  15. Try putting your drops in your daily dose of water and sip throughout the day. This will keep the hormones at regular levels.

  16. If you are a big starch eater, taper off consumption a couple of days before you start the Hypothalamus Reset diet.

  17. Experiment with spices.

  18. Make sure to switch your salt to Sea Salt

  19. The first two days are the load up period. Do a good job because it will boost your metabolism and help minimize the starved feeling.

  20. Find someone who will do the Hypothalamus Reset diet with you. Most importantly you will have someone to motivate you and help you stay on track!

  21. Come visit us at Anyana Kai! We have a great facility to help move toxins out!